The Messenger of Allah (sal Allahu alaihi wa sallam) would break his fast with ripe dates before he would pray. If those were not available, he would eat dried dates. If those were not available, he would drink some water. [Abu Dawud] Since the Messenger of Allah (sal Allahu alaihi wa sallam) told us to break our fasts with date or water, and did so himself, this is undoubtedly the best thing for the health of our bodies. And obeying the Messenger of Allah (sal Allahu alaihi wa sallam) is also the best thing for the health of our souls.
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