Ramadan Mubarak 2021 Ramadan Kareem wallpapers Pictures Photos: tips

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Drink lots and lots of water before sunrise. Stay hydrated as much as
 you can before sunrise because it keeps you from feeling hungry 
throughout the day. Being <i>de</i>hydrated actually causes one to feel more hungry and fast so you definitely don’t want that throughout the day.<br />
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To
 stay full throughout the day eat satiating foods before sunrise/after 
sunset. Eat lots of protein because it’s the most satiating kind of food
 and keeps you feeling full longer. So before sunrise eat egg whites, 
white meat, snack on beans, nuts, legumes, lentils, anything rich in 
protein. Throw in carbs too (like bread and such) because that helps. 
Avoid fatty foods because they make you feel hungry fast!<br />
Get a 
headstart on Ramadan to get used the fasting lifestyle when the actual 
time comes. Begin fasting maybe 2-3 days before Ramadan. The first week 
is usually the toughest but your body gets used to it after that. 
Therefore starting a bit early is only advantageous for the actual month
 of Ramadan.<br />
Definitely say bismillah before every meal and 
alhamdulillah after every meal to increase barakah in your meal. It’s 
sunnah to eat sitting on the floor so do that as well to increase 
barakah. Every time you feel hungry or thirsty try to recite a prayer or
 distract yourself with something spiritual (like reading Qu’ran, etc).<br />
And I think that’s all. I hope this helps and good luck this Ramadan!!</div>

Drink lots and lots of water before sunrise. Stay hydrated as much as you can before sunrise because it keeps you from feeling hungry thr...